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Random featured blog entry from Jams DC Training
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chest/shoulders/tricepsPosted 10-09-2008 at 10:26 AM by jamoliv
Chest (15 -20rp) Decline BB Press
130kg(286lbs) 10/6/3 = 19 reps w/m flyes 30kg(66lbs) x 16 Shoulders (15-20rp) SM seated press 100kg (220lbs) 9/4/3 = 16 w/m same - 60kg (132lbs) x 20 Triceps (20-30rp) Lying on the floor EZ Curls 45kg(99lbs) 11/5/4 = 20 reps w/m cable pushdowns - 140lbs x 20 |
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